The course
- Distance
- 3.1 mi
- Elevation gain
- –
- High point
- –
ElevationHover the profile to follow the course
The course used at a given meet can differ — check the meet instructions.
Course facts
- Distance
- 3.11 miles (5,000 m)
- Elevation gain / loss
- 174 ft up · 159 ft down
- Highest / lowest point
- 178 ft · 131 ft above sea level
- Finish
- 40.83694, -73.10020 ↗
Mile by mile
| Section | Terrain | Climb | Descent | Along the way |
|---|---|---|---|---|
| Mile 10.00 mi–1.00 mi | Rolling | +52 ft | −58 ft |
|
| Mile 21.00 mi–2.00 mi | Rolling | +55 ft | −40 ft |
|
| Mile 32.00 mi–3.00 mi | Rolling | +67 ft | −49 ft |
|
| Final 0.11 mi3.00 mi–3.11 mi | Flat | +0 ft | −1 ft | — |
The climbs
The biggest climb is at 2.57 mi: 42 ft in 533 m, 2.4% on average and up to 7% at its steepest.
| Climb | Starts at | Length | Gain | Average | Steepest |
|---|---|---|---|---|---|
| Climb 1 | 0.10 mi | 613 m | +31 ft | 1.5% | 7% |
| Climb 2 | 1.36 mi | 533 m | +41 ft | 2.3% | 7% |
| Climb 3 | 2.57 mi | 533 m | +42 ft | 2.4% | 7% |
Steepest is the steepest 50 m of the climb. Climbs gaining at least 23 ft (7 m) are listed.
Laps
Runners start on the Lower Fields, run the Big Loop twice (Project Adventure Woods, Upper Ridge, behind Samoset Middle School, Gatelot Woods, the Lower Fields and the Cattle Chute), then go through Project Adventure Woods and the Upper Ridge a third time and finish on the east side of the track.