Suffolk County, New York · Section XICross CountryTrack & Field
Course guide

Cathedral Pines 3 Mile

116 Yaphank-Middle Island Road, Middle Island, NY 11953

The course

Distance
3.0 mi
Elevation gain
–
High point
–
ElevationHover the profile to follow the course

The course used at a given meet can differ — check the meet instructions.

Course facts

Distance
3.00 miles (4,828 m)
Elevation gain / loss
77 ft up · 75 ft down
Highest / lowest point
87 ft · 43 ft above sea level
Start
40.86756, -72.94400 ↗
Finish
40.86979, -72.94340 ↗

Mile by mile

SectionTerrainClimbDescentAlong the way
Mile 10.00 mi–1.00 miFlat+13 ft−11 ft—
Mile 21.00 mi–2.00 miRolling+48 ft−50 ft
  1. Climb climb, 1.61–2.34 mi
Mile 32.00 mi–3.00 miMostly flat+17 ft−14 ft
  1. Climb climb, 1.61–2.34 mi

The climbs

The biggest climb is at 1.61 mi: 37 ft in 1170 m, 1.0% on average and up to 11% at its steepest.

ClimbStarts atLengthGainAverageSteepest
Climb 11.61 mi1170 m+37 ft1.0%11%

Steepest is the steepest 50 m of the climb. Climbs gaining at least 23 ft (7 m) are listed.

Laps

Starts on the west side by the bathrooms. Mile 1 circles the north field; mile 2 runs downhill along the park road and around the south loop back up the west side; mile 3 crosses by the playground and circles the north field again to the finish by the playground.