Course guide

Sunken Meadow 3.0 Mile

The course

ElevationHover the profile to follow the course

The course used at a given meet can differ — check the meet instructions.

Section	Terrain	Climb	Descent	Along the way
Mile 10.00 mi–1.00 mi	Hilly	+137 ft	−99 ft	Footbridge Snake Hill climb, 0.68–0.75 mi
Mile 21.00 mi–2.00 mi	Hilly	+157 ft	−101 ft	Picnic loop Cardiac Hill climb, 1.29–1.60 mi
Mile 32.00 mi–3.00 mi	Downhill	+7 ft	−97 ft	The Moat (dam)

The biggest climb is Cardiac Hill: 145 ft in 496 m, 8.9% on average and up to 17% at its steepest.

Climb	Starts at	Length	Gain	Average	Steepest
Snake Hill	0.68 mi	124 m	+111 ft	27.3%	35%
Cardiac Hill	1.29 mi	496 m	+145 ft	8.9%	17%

Steepest is the steepest 50 m of the climb. Climbs gaining at least 23 ft (7 m) are listed.

34 Section XI meets in our results were run at Sunken Meadow State Park.

All 34 meets